Last Updated on November 28, 2021 by admin
Teenagers aspire to grow a beard as early as 14 years since it is a significant feature for various men. Growing a beard can separate men from boys and this is the reason why young ones are always looking for ways to grow one. So, is it possible to grow facial hair at 14? Many people begin to notice the appearance of a beard in their late teens and early 20s. This article highlights the tips that can help 14-year-olds with beards if they are anxious about facial hair.
How To Grow A Beard At 14
There are different steps that you can take to grow a beard faster at 14. If you are eager to grow facial hair at a tender age, you can consider the following steps. You should remember that genes significantly contributed to beard growth. If your ancestors had no history of beards, the following measures might not make any difference.
Keep Your Face Clean
You should regularly clean your face with soap or mild cleansing gel. You must use warm water to open skin pores to get rid of dead skin cells and other unwanted debris. Dead skin cells naturally block the growth of hair from the hair follicles. Teens should use a perfect exfoliating scrub at least two times a week to clear the skin of unwanted elements that can impact the growth of beards. Healthy skin also promotes the free flow of blood and oxygen that are vital for the growth of beards.
You can also get a quality moisturizer for your teen son that contains eucalyptus as its major ingredient. This ingredient helps to keep your body hydrated and moisturized which is good for the growth of hair. A moisturized skin is good for faster hair growth, and it also helps eliminate rough or dry patches. Elements like skin flaking are not ideal for facial hair growth since they prevent the free movement of hair as it tries to find its way out of the skin pores.
Consume A Balanced Diet
A healthy and balanced diet is crucial to the overall growth of the body and hair. You should ensure that your teen’s diet consists of minerals and iron that are good for hair growth. Having protein every day is also good for facial hair growth. Your son should mix vegetables, fruits, and meet to obtain all the necessary nutrients.
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Other good sources of proteins for teens include eggs, meat, beans, nuts, and lentils. If your son does not follow a vegetarian diet, then they should eat a proper diet that helps promote the growth of the body and ultimately facial hair.
Take Adequate Vitamins
If your teen son lacks sufficient vitamins, they may experience slow growth of facial hair. Vitamins are a vital component of a good diet, and they also come in different forms. Vitamins B1, B6, and B12 come from different foods, especially fresh greens. These vitamins are very important since they help increase the rate at which the hair appears and grows among the youth. Vitamin D is also crucial for hair growth, and it comes from sunlight from the sun. Vitamin D is probably the easiest component that you can obtain from the sun. All you need to do is ensure that you get sufficient exposure to the sun to enjoy the growth of beards.
Sufficient sleep plays a pivotal role in promoting beard growth in many ways. When you rest, your body will grow in a normal way and at least 8 hours of sleep will help your body to recharge. This will also encourage hair growth if your body refreshes after a time of good rest. When the body is at rest, the blood can circulate to every organ thereby distributing oxygen and nutrients required for hair growth. In addition, massaging the face can also go a long way in stimulating the hair follicles and ultimate growth of the beard. The technique of massaging improves the circulation of blood in the body.
14 Year Old With Beard Conclusion
Beards symbolize masculinity, and they differentiate men from boys. Young teenagers are anxious about how to grow a beard faster at 14 to appear old. Although not very common, it is possible to see a 14-year-old with a beard. There are different steps that youngsters can take if they want to grow facial hair at the age of 14 years. We hope you have enjoyed and benefitted from reading our post about 14-year-olds with beards. You can leave your comments below and share the article.