Beard Growth Principles: How to Grow a Great Beard

Last Updated on January 22, 2022 by Sam

The beard industry is booming and with it, the cultural phenomenon. The health benefits of a good beard are innumerable, but so too are the aesthetic rewards that come from having one. There’s no better time to explore how you can grow your own great facial hair than now!

The “how to grow beard naturally at home faster” is a blog post that discusses the principles of growing a great beard. The article includes tips on how to grow a beard, what causes hair growth and what products are best for beards.

Whether it’s your first time growing a beard or you’re a seasoned expert, each of the beard development principles on this list should be beneficial to you. We’ve condensed a lot of beard knowledge into three beard development concepts.

Learn how to grow a beard correctly and to the best of your abilities by following along. Enjoy!

Principles of Beard Growth #1.) Be Patient

Beards don’t appear out of nowhere.

Your beard will take a long to grow unless you’re one of the lucky few who doesn’t have to shave their 5 o’clock shadow every evening. If you’re growing a beard for the first time, you’re probably worried or frustrated by the sluggish development. Beard growth principle number one, on the other hand, is to be patient with your beard.

It’s understandable that you’d want your beard to grow out in a couple of days. Growth, on the other hand, might take time. While you may be worried that your beard is thin, spotty, or just unattractive at first, persevere. There’s reason to think that if you wait long enough, your beard will grow in precisely the way you want it to.

For ideas, I recommend checking at the R/Beards subreddit. Many of the postings feature amazing beards, but you’ll notice that members often seek for encouragement to maintain growing their beards out. There are also some excellent before and after beard growth postings that may help you plan your future.

Alternatively, there are several articles on the internet written by beardies who report on their daily growth progress. I recommend locating someone with a beard that is comparable to yours and following their growth over time. Even YouTube videos like this one might assist you in staying motivated! Keep this first of our beard development ideas in mind wherever you get inspiration – it is the most crucial.

 

Months to Measure Growth

You’ll be doubting your capacity to grow a beard every day when you gaze in the mirror. You may see defects after a week or two, but don’t shave!

Always keep track of your beard development in months. Men’s beards grow 1/2 inch to 1 inch every month on average. There isn’t much change on a weekly basis (about 3-6mm on average). Keep in mind that those are averages; your rate of development may vary. The relevance of our first beard growth concept is shown by the gradual development of a beard. It might take a few months for your beard to completely mature.

Your beard hairs do not all grow at the same time. “Each strand of hair on the human body is at its own stage of development,” according to Wikipedia. In humans, hair (including beard hair) grows in three stages:

phases of hair growth

Phase 1: Anagen (2-6 years)

The Anagen phase is when the most rapid growth happens. Consider hair development at this stage to be similar to that of a tulip bulb. The follicles acquire a ‘bulb’ at the base as they grow further into the cheeks and neck. Following the development of that bulb, the hair shaft develops forth through the follicle and emerges as a gorgeous hair. The hair is closely attached to the blood supply during this period, stimulating growth.

Phase 2: Catagen (1-3 Weeks)

The next phase is the catagen phase, which is a moment of change for your hairs. The growth period for hair ends when it reaches this stage. The catagen phase eventually changes your hair into what is called as ‘club’ hair. Club hair has lost its blood supply, which it had in the preceding phase. It’s basically dead and ready to be discarded!

Phase 3: Telogen (3 months)

Finally, the telogen phase, also known as the resting phase, occurs. These are the hairs that fall out when you brush your hair, wash, itch your head or beard, and so on… Stress may also cause hair loss at this stage.

Patches Can Fill In Over Time

It takes time to grow a beard. It may not always be wonderful, and it may go through some unpleasant times. Perhaps you have a scar or a mole that you’d want your beard to conceal. It’s important to keep in mind that beards grow out over time. So you could have to wait, but you might be one of the lucky ones whose beard fills in sooner rather than later.

However, if you’re going through a lengthy, uncomfortable beard period, it’s important to remember that you’ll be scrutinizing your appearance more than anybody else. How often do you see someone with a beard in the early stages of development and say to yourself, “Disgusting, that guy has to shave NOW!”? Almost certainly never! Because we’re all part of a great community, other bearded guys should encourage one another. Whether you want to attain your maximum growth potential and know for sure if those patches will fill in, the first of our beard growth rules, patience, must be followed.

Check out this man (canada31 from tapatalk.com’s Beard Board) if you need proof. His progress from week three to week thirteen is incredible!

patchy beard growth

It’s Important to Know Your Age

There’s still hope if you’re growing a beard as a teenager or early twenty-something and experiencing awful luck. There are numerous anecdotal instances of people growing thicker beards in their thirties, however it varies by person. This discussion topic says that time and age are crucial factors to consider while growing a beard.

Keep in mind, too, that although your beard may get thicker, the hair on your head may shrink… Oh no!

It’s Important to Understand Genetics

beard growth principles

It would be worthwhile to see how successfully your forefathers grew beards. Genetics have a part in how your beard’shapes up,’ yet they are not the sole determinant. You’ll probably be able to grow a big beard if your father or grandpa did. Inquire with your parents whether their grandparents had a lot of facial hair. You may not have any photographs to go by since most guys used to favor the clean-shaven appearance.

Men with more sensitive follicles to testosterone will develop a thicker beard, according to ancestry.com. In addition, scientists have discovered a gene that influences hair thickness. However, the majority of the study has focused on ‘head’ hair.

We’ll go into the relevance of foods and supplements in relation to testosterone later in this post.

In a same vein, your ancestors are important. I’m sure you’ve observed that Asian males, for example, don’t usually have full beards. BeardResource summarizes one of the reasons behind this:

Asian men have much lower quantities of the enzyme 5 alpha-reductase, which transforms testosterone into a much more androgenic form known as DHT, which stimulates the development of body and facial hair.

Don’t be discouraged by others!

Stay loyal to yourself as you continue on your path of beard development and care. Keep in contact with us, join a beard community (Reddit or elsewhere), and keep your head up.

Sure, your beard may be scraggly now, but if you don’t take the jump and see what you can grow, you’ll always wonder “what if?” We have faith in you!

Beard Growth Principles: #2.) Have a Proper Skin & Beard Care Maintenance Routine

Great skin is the foundation of any great beard.

The second aspect of beard development relies on your daily routine. To begin, think about it when your skin is at the root of your beard. Taking care of your skin is, without a doubt, a crucial foundation for facial hair development.

To begin, make sure your face is free of grime and excess oils. We recommend using a gentle cleanser like Cetaphil for this.

Circulation of the Blood

Focus on Circulation of the Blood and oxygen flow to your face. Research has shown that these factors are key to facial hair growth stimulation. Try a facial massage for your skin – this is known to increase blood flow (it can work well for a balding scalp as well). You might also have success by frequently hitting the sauna! According to healthline.com:

“As your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin. Saunas may also improve Circulation of the Blood.”

While we’re at it, consuming plenty of water and exercising may help to improve blood circulation. Beard growth is dependent on good health, gentlemen!

It’s not good to have dead skin!

Second, dead skin cells may clog your hair follicles and prevent them from growing. By clogging the pores, they may also cause hair loss and acne. When skin cells die, they should be shed spontaneously from the face; unfortunately, this does not always happen.

exfoliating beard soap

Gently exfoliate once a week to combat this. While it might be tough to tell what’s going on behind a thick beard, we recommend using an exfoliating soap to help you out. You’ll also benefit from having a cleaner beard and face. Our Walnut Orange beard soap, which comes with our Premium Beard Grooming kit and many of our brush bundles, also has a great citrus aroma!

Moisturize

beard growth principle Moisturize

You’ve probably encountered dry skin as a result of taking hot showers and using soap on a regular basis. If you’ve had your beard for a long time, you’ve definitely experienced times when it was delicate and dry. It’s important to maintain your beard and the skin surrounding it hydrated to stimulate development and avoid beard dandruff!

A dependable facial skin Moisturizer should do the trick for you. While you’re applying a Moisturizer, gently massage it into your face. By doing so, you can kill two birds with one stone and increase the Circulation of the Blood to your skin cells.

Beard oil is also hydrating and softening to the hair of the beard. Make your beard seem bigger, more tamed, and smell amazing by using it!

Principles of Beard Growth #3.) Have the Right Nutrients and Diet

beard growth principles supplements

Testosterone & DHT

Testosterone, or its derivative DHT, is a hormone that causes men’s facial hair to thicken and expand, resulting in beard development. The fact that adult males have more of this hormone than women or children is one of the main reasons why we can grow beards while others can’t!

The three phases of hair development were previously described. The anagen phase is also known as the growth phase. During the anagen phase, substantial testosterone levels are required for effective face fuzz development. Low testosterone levels may be detrimental to males seeking to grow a full beard, but there are various natural methods to boost testosterone levels. Here are some ideas:

First and foremost, ensure that you receive adequate sleep. It has been proven that not obtaining the usual 7-8 hours of sleep every night may reduce testosterone levels by up to 15% in only one week.

Second, get some physical activity! Making sure you take care of yourself is an important aspect of one of our beard development concepts. Although academic studies haven’t always agreed on this topic, it seems that moderate exercise combined with a healthy diet and enough sleep will increase testosterone levels. Your beard will benefit as a result.

Biotin Supplements: Do You Need Them?

You may have heard that taking Biotin tablets will help you develop thicker and longer hair. This notion is based on the fact that biotin deficiency is linked to hair loss.

So, having more biotin should help you grow, right? Be cautious: according to GQ, there hasn’t been enough study done to confirm this, but it’s probably plausible. Check to see if you’re being duped by those ‘Beard Growth’ miracle pills.

Beard Growth with Omega-3 Fatty Acids

Apart from beard development, omega-3 fatty acids provide other health advantages, including decreasing blood pressure and lowering the risk of heart attack or stroke.

This vitamin also preserves cell membranes, which keeps your beard from becoming brittle and dry. This is worth a try if you have dandruff on your beard (or head).

Protein is a kind of food (and More)

1642687634_195_Beard-Growth-Principles-How-to-Grow-a-Great-Beard

Protein, you’ve probably heard, can help you grow a beard — well, yes and no. If you just eat high-protein meals and do nothing else, you are unlikely to reap any benefits. When you mix a nutritious diet, proper protein proportions, exercise, and rest, you’re more likely to see an increase in testosterone. As previously said, higher testosterone is beneficial to development.

Conclusion on the Supplement: Is it Important for Our Beard Growth Principles?

Are these supplements going to make a significant difference in your beard growth? I’m ready to wager no, however they all offer health advantages beyond beard development and should be included in your diet. It’s a plus if your beard gets a boost as well.

The main line is that if you want to improve your chances of growing a terrific beard, you should eat well and complement your diet with vitamin supplements as needed. Because your beard is a part of your body, one of the most essential beard development concepts is to look after your whole body.

Principles of Beard Growth #4.) Exercise and Rest

Beard Growth Exercises

Consider the beard-growing process to be a machine. All of the machine’s systems must function correctly in order for it to function properly. We’ve already discussed testosterone and how it may help you develop a better beard. We also said that eating an adequate quantity of protein in your diet will help with the process.

Exercise binds everything together. More exercise combined with a healthy diet will help you get the testosterone boost you need for improved beard development.

Getting Adequate Sleep

Your body can rest and heal when you receive adequate sleep. When you exercise regularly, this is very important. Sleep also aids in the maintenance of a healthy immune system. It may also aid in the reduction of anxiety and tension.

Your body and mind will function better if you are well rested. When the body is in excellent shape. Your facial hair will have plenty of room to grow.

Conclusion

Whether you’ve never grown a beard before or are a seasoned Viking, you’ll benefit from following the guidelines we’ve outlined. Although genetics plays a large role in beard growth, there are a few things you can do to aid the process.

Exfoliate and remove dead skin cells during grooming. Maintain your skin’s cleanliness and hydration. Keep your beard moisturized as well!

Take care of yourself by getting enough sleep, eating correctly, exercising, supplementing your nutrition as needed, and just taking care of yourself!

We wish you luck in your beard-growing endeavors. Please let us know if you have any beard rules that aren’t on this list. We’d be delighted to hear from you.

The “how to grow facial hair” is a guide that will teach you how to grow a great beard. The article will provide you with information on the different principles of beard growth, as well as some tips and tricks for growing your own beard.

Frequently Asked Questions

How can I increase the growth of my beard?

A: The best way to increase the growth of your beard is by taking care of it. You should shampoo and conditioner daily, as well as trimming regularly. Be sure not to over-shampoo or over dry your facial hair because this can cause split ends which will make for an even worse problem!

What stimulates beard growth?

A: This is too broad. Please ask a specific question on the subject such as What are some ways to stimulate beard growth?

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