Biotin for Beard Growth – Women have always been the target of marketing for biotin. It promotes the growth of healthy skin and nails. But this B-vitamin is also responsible for stimulating hair growth and health.
Visit any pharmacy or retailer, and ask your family or friends. What do they use to maintain their healthy and lustrous hair? Biotin is sure to be mentioned.
If your beard grows slowly and looks thin and patchy, Biotin (more commonly known as Vitamin B7) may be a solution for you. Not only does biotin for beard growth effectively increase the thickness of your facial hair over time. It also encourages your overall well-being due to its involvement in the metabolism of carbohydrates, proteins, and fats.
Biotin Deficiency
There are many causes to develop biotin deficiency, such as malabsorption and alcoholism Also, prolonged use of antibiotics that can decrease normal flora, medications such as valproic acid, and isotretinoin intake.
Biotin deficiency is rare, but you can increase the amount of Biotin in your body taking Vitamin B supplements or including in your daily diet Biotin-rich foods.
Benefits of Biotin for Beard Growth
1. Strengthens Hair
Biotin helps thicken hair follicles down to the roots and helps in preventing breakage. It stimulates stronger hair by nourishing the skin inside out, ensuring hair follicles have a good base for strong facial hair to grow.
2. Improves the Health of the Skin Under Your Beard
Biotin deficiency also leads to various skin disorders such as acne, rashes, dermatitis, and itchiness. B vitamins function is primarily taking care of the hormones that you produce; if your skin isn’t enriched from the inside, harmful effects will manifest through the nervous system and exhibit itself on the skin’s surface.
The importance of this is that the skin under your beard must have the necessary nutrients to stay healthy. Healthy skin means a healthy beard.
3. Prevents Hair Loss
There’s little evidence that suggests biotin makes hair grow. Also, there’s definitely strong evidence that supports a deficiency in biotin leads to hair loss. Biotin deficiency is the result of poor diet and genetic disorders, which greatly affects the metabolism of Vitamin B7.
Supplement your healthy lifestyle with a well-balanced diet. Food that is full of essential nutrients and you will find that your facial hair is stronger and thicker.
4. Improves the Infrastructure of Keratin
Keratin is a protein that naturally is found in our bodies that makes up our hair, skin, and nails. Research suggests that biotin improves the infrastructure of keratin, thus fortifying your body’s natural production of these proteins and promotes the strength and health of your beard.
5. Synergizes Well with Other Vitamins
Biotin, together with vitamin C, zinc, marine protein, and silica, reported that the group sample had less hair fall, stronger hair, as well as faster hair growth. This is good evidence suggesting that biotin is indeed a good supplement for beard growth.
You can find some Biotin supplements for hair growth here.
Conclusion
Biotin for beard growth is helpful not only in the attainment of glowing skin, healthy nails, and stronger hair, but is also efficient in promoting well-balanced metabolic, digestive, and cardiovascular functions.
So the next time you try and find a supplement to help with beard growth, be sure to add biotin among the other vitamins you will need to ensure that your facial hair is healthy and strong.
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